general warmup (15 minutes)
Grinder Kord reverse flys x 15 reps
Power Wheel rollouts x 12 reps
medicine ball throw and chase x 10 reps
sandbag shouldering x 20 reps
specific warmup (5 minutes)
Atlas stone lifts set up and light practice
strength (20 minutes)
Atlas stone lifts x 2 reps x 6 sets
conditioning/accessory work (2 rounds)
strict Eagle Loop pullups x 4 reps
wrist roller x 8 reps
sandbag Zercher squats x 12 reps
sledge hammer strikes x 15/15 reps
The Cave 