Cave Strong-training of the day (TOD) #724

general warmup (15 minutes)

Grinder Kord reverse flys x 15 reps

Power Wheel rollouts x 12 reps

medicine ball throw and chase x 10 reps

sandbag shouldering x 20 reps

specific warmup (5 minutes)

Atlas stone lifts set up and light practice

strength (20 minutes)

Atlas stone lifts x 2 reps x 6 sets

conditioning/accessory work (2 rounds)

strict Eagle Loop pullups x 4 reps

wrist roller x 8 reps

sandbag Zercher squats x 12 reps

sledge hammer strikes x 15/15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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