Cave Strong-training of the day (TOD) #728

general warmup (15 minutes)

resistance band diagonal pull a parts x 20/20 reps

lat pull downs x 10 reps

seated chest press x 10 reps

chimp walks x 100 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

1 arm dumbbell bench press set up and light practice

strength (20 minutes)

1 arm dumbbell bench press x 7/7 reps x 4 set

conditioning/accessory work (2 rounds)

resistance band 1 hand pause face pulls x 12/12 reps

Meadows rows x 8/8 reps

medicine ball isometric crush x max effort x 3 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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