Cave Strong-training of the day (TOD) #728

general warmup (15 minutes)

resistance band diagonal pull a parts x 20/20 reps

lat pull downs x 10 reps

seated chest press x 10 reps

chimp walks x 100 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

1 arm dumbbell bench press set up and light practice

strength (20 minutes)

1 arm dumbbell bench press x 7/7 reps x 4 set

conditioning/accessory work (2 rounds)

resistance band 1 hand pause face pulls x 12/12 reps

Meadows rows x 8/8 reps

medicine ball isometric crush x max effort x 3 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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