general warm up (10 minutes)
mountain climbers x 75 reps
kettlebell figure 8’s to hold x 25 reps
kettlebell goblet squats x 20 reps
Sanddune jumps x 12 reps
specific warm up (5 minutes)
farmers walk set up and light practice
strength (5 rounds)
heavy farmers walk x 50 feet
conditioning/accessory work (2 rounds)
weighted sit ups x 10 reps
sandbag good mornings x 12 reps
recline bar rows x 15 reps
The Cave 