Cave Strong-training of the day (TOD) #494

Posted byironcave1Posted in#how to train safely, #program design, #strict pullups, #underground training, cave strong, cave strong nation, coaching, fat loss, hard-core workouts, How to stay fit, lose weight, mental toughness, motivation, physical culture, safe workouts, Sanddune training, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , , , ,

general warm up (10 minutes)

Americanas x 50 reps

“palms up” pull a parts x 50 reps

Sanddune plyo push ups x 12 reps

jumping jacks x 50 reps

specific warm up (5 minutes)

gallows pull up circuit light practice

strength (20 minutes)

gallows pull up circuit = 3 reps at each station x 4 rounds

conditioning/accessory work (3 rounds)

Grinder Kord flys x 15 reps

dips x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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