HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

Posted byironcave1Posted in#how to get strong, #how to train safely, early workouts, gyms in Sarasota, How to stay fit, masters women, Memorial Day, mental toughness, motivation, personal trainers near Sarasota, safe training, safe workouts, semi private training, sled workouts, small group workouts, Uncategorized, unconventional workoutsTags:, ,

This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.

Learn how Mace Fit® training works at macefit.com

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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