HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?

Posted byironcave1Posted in#how to get strong, #how to train safely, early workouts, gyms in Sarasota, How to stay fit, masters women, Memorial Day, mental toughness, motivation, personal trainers near Sarasota, safe training, safe workouts, semi private training, sled workouts, small group workouts, Uncategorized, unconventional workoutsTags:, ,

This gal trains consistently three days a week. She has done that for about 5 years now.
she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March.

Learn how Mace Fit® training works at macefit.com

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: