Cave Strong-Hybrid Cardio Training (TOD) #565

general warm up (15 minutes)

kettlebell figure 8’s to hold x 30 reps

resistance band pull a parts x 75 reps

mountain climbers x 60 reps

flutter kicks x 100 reps

specific warm up (5 minutes)

circuit set up and practice

cardio (2 rounds)

one round=kettlebell swings x 50 reps + Bulgarian bag wood choppers x 15/15 reps + Sanddune power steps x 50 reps + Bulgarian bag 360’s x 15/15 reps + Sanddune jumps x 15 reps

Note: No shoes allowed on the Sanddune!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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