Cave Strong-Hybrid Cardio Training (TOD) #565

general warm up (15 minutes)

kettlebell figure 8’s to hold x 30 reps

resistance band pull a parts x 75 reps

mountain climbers x 60 reps

flutter kicks x 100 reps

specific warm up (5 minutes)

circuit set up and practice

cardio (2 rounds)

one round=kettlebell swings x 50 reps + Bulgarian bag wood choppers x 15/15 reps + Sanddune power steps x 50 reps + Bulgarian bag 360’s x 15/15 reps + Sanddune jumps x 15 reps

Note: No shoes allowed on the Sanddune!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: