general warm up (15 minutes)
kettlebell figure 8’s to hold x 30 reps
resistance band pull a parts x 75 reps
mountain climbers x 60 reps
flutter kicks x 100 reps
specific warm up (5 minutes)
circuit set up and practice
cardio (2 rounds)
one round=kettlebell swings x 50 reps + Bulgarian bag wood choppers x 15/15 reps + Sanddune power steps x 50 reps + Bulgarian bag 360’s x 15/15 reps + Sanddune jumps x 15 reps
Note: No shoes allowed on the Sanddune!
The Cave 