Cave Strong-training of the day-(TOD) hybrid cardio #585

general warm up (15 minutes)

specific warm up (5 minutes)

Tabata intervals set up and practice

cardio (16 Tabata intervals)

one Tabata interval = max reps x 20 seconds + rest x 10 seconds

kettlebell swings x 4 intervals

sledge hammer strikes x 4 intervals

push ups x 4 intervals

Grinder Kord recline rows x 4 intervals

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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