Cave Strong-training of the day-(TOD) hybrid cardio #585

Posted byironcave1Posted incardio, unconventional workoutsTags:, , ,

general warm up (15 minutes)

specific warm up (5 minutes)

Tabata intervals set up and practice

cardio (16 Tabata intervals)

one Tabata interval = max reps x 20 seconds + rest x 10 seconds

kettlebell swings x 4 intervals

sledge hammer strikes x 4 intervals

push ups x 4 intervals

Grinder Kord recline rows x 4 intervals

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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