Cave Strong-training of the day-hybrid cardio(TOD) #590

general warm up (15 minutes)

resistance band baseball swings x 20/20 reps

resistance band pause face pulls x 20 reps

kettlebell figure 8’s to hold x 30 reps

specific warm up (5 minutes)

set up and lightpractice

cardio (16 Tabata interveals)

one Tabata interval = max. reps x 20 seconds + rest x 10 seconds

Do four intervals each of :

kettlebell swings

push ups

long cycles


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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