Cave Strong-training of the day (TOD) #615

general warmup (15 minutes)

rear bear crawls x 100 feet

Power Wheel rollouts x 12 reps

long cycles x 35 reps

Sanddune jumps x 10 reps

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

dumbbell pullovers x10 reps

Grinder Kord flys x 10 reps

strict pullups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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