Cave Strong-training of the day (TOD) #754

general warmup (15 minutes)

weight plate orbits x 15/15 reps

weight plate wood choppers x 10/10 reps

Zercher sandbag split squats x 12/12 reps

45 to 90 degree leg lifts x 20 reps

specific warmup (5 minutes)

front/rear sled pulls x set up and light practice

strength (5 rounds)

one round = front sled pull x 50 feet + rear sled pull x 50 feet

conditioning/accessory work (2 rounds)

weighted step ups x 20 reps

weighted situps x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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