Cave Strong-training of the day (TOD) #681

general warmup (15 minutes)

resistance band archer pulls x 20/20 reps

resistance band 1 hand pause pulls x 10/10 reps

barbarian pullovers x 25 reps

45 to 90 degree leg lifts x 20 reps

sandbag shouldering x 12/12 reps

specific warmup (5 minutes)

sandbag Zercher squats set up and light practice

strength (20 minutes)

Sandbag Zercher squats x 10 reps x 4 sets

conditioning/accessory work (2 rounds)

weight stack tricep push downs x 10 reps

offset front pullovers x 10/10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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