Cave Strong-training of the day (TOD) #681

general warmup (15 minutes)

resistance band archer pulls x 20/20 reps

resistance band 1 hand pause pulls x 10/10 reps

barbarian pullovers x 25 reps

45 to 90 degree leg lifts x 20 reps

sandbag shouldering x 12/12 reps

specific warmup (5 minutes)

sandbag Zercher squats set up and light practice

strength (20 minutes)

Sandbag Zercher squats x 10 reps x 4 sets

conditioning/accessory work (2 rounds)

weight stack tricep push downs x 10 reps

offset front pullovers x 10/10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: