beauty and the beast at the Cave

Everyone who follows the Cave by email or social media knows that we are all about strength. Our training is tough and it builds beasts!

But I bet you didn’t know we have a secret weapon, our personal trainer Carly, who helps

women get more beautiful. That’s Carly on the right.

So if you ladies want to look better and feel better contact Carly here

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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