Cave Strong-training of the day (TOD) #723

general warmup (15 minutes)

overhead weight plate carry x 100 feet

weight plate orbits x 10/10 reps

weight plate strict front raises x 15 reps

Sanddune power steps x 50 reps

specific warmup (5 minutes)

Hi/Lo sled sprint/pullup set up and light practice

strength (4 rounds)

one round= Hi/Lo sled sprint x 100 feet + strict pullups x 5 reps

conditioning/accessory work (2 rounds)

recline rope rows x 5/5 reps

weight stack push downs x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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