Cave Strong-training of the day (TOD) #667

general warmup (15 minutes) pushups x 30 reps recline rope climb x 5 sandbag shouldering x 10/10 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts setup and practice strength (20 minutes) Atlas stone lifts x 3 reps x 5 sets conditioning/accessory work (3 rounds) grappler bar close grip rows xContinue reading “Cave Strong-training of the day (TOD) #667”

Cave Strong-quarterly strength & work capacity tests #3 & #4

General warm up (10 minutes)Americanas x 50 repsSanddune push ups x 15 repswindshield wipers x 20 repsjumping jacks x 50 repsspecific warm up (5 minutes)Adex club long cycle testrest as neededspecific warm up (5 minutes)pull up test**Note: no conditioning/accessory work during tests**

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes)resistance band pull a parts x 100 repsSanddune power steps x 100 repsAdex club barbarian pull overs x 25 repsSanddune push ups x 15 repsspecific warm up (5 minutes)bench press testrest as neededspecific warm up (5 minutes)deadlift tests**Note: no conditioning/accessory work during tests**

Cave Strong-training of the day (TOD) #662

general warmup (5 minutes) rotation pushups x 25 reps situps x 25 reps jumping jacks x 50 reps mountain climbers x 75 reps specific warmup (5 minutes) 1 hand farmers walk set up and light practice strength (20 minutes) 1 hand farmers walk x 200 feet x 3 sets conditioning/accessory work (2 rounds) barbarian pulloversContinue reading “Cave Strong-training of the day (TOD) #662”

Cave Strong-training of the day (TOD) #661

general warmup (15 minutes) recline bar rows x 15 reps clock pushups x once around the clock resistance band pause 1 hand face pulls x 12/12 reps 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) Eagle Loop pullups/bench dips set up and practice strength (4 supersets) 0ne superset = EagleContinue reading “Cave Strong-training of the day (TOD) #661”

Cave Strong-training of the day (TOD) #657

general warmup (15 minutes) rear bear crawls x 100 feet sandbag shouldering x 12/12 reps Zercher sandbag cleans x 10 reps bear hug keg squats x 8 reps specific warmup (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls x 2 reps x 6 sets note: use P.A.P beforeContinue reading “Cave Strong-training of the day (TOD) #657”

Cave Strong-training of the day (TOD) #656

general warmup (15 minutes) resistance band diagonal pull a parts x 20/20 reps resistance pull a parts x 60 reps kettlebell goblet squats x 20 reps kettlebell high pulls x 10/10 reps specific warmup (5 minutes) isometric bench press set up and light practice strength (20 minutes) isometric bench press x 3 reps x 8Continue reading “Cave Strong-training of the day (TOD) #656”

Cave Strong-training of the day (TOD) #655

general warmup (15 minutes) windshield wiper squats x 25 reps Bulgarian bag 360’s x 15/15 reps situps x 25 reps stone carry x 100 feet specific warmup (5 minutes) grave diggers/sandbag shouldering set up and light practice strength (4 rounds) one round = grave diggers x 10 reps + sandbag shouldering x 10 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #655”

“I won’t discriminate against anything that will make me stronger.”–Zach Even-Esh

I couldn’t agree with Zach more! We don’t just talk about, we live it day after day. Our training tools are very varied, and we build upon strong basic movements which ever ones we are using that day. Here’s a quick look inside the Cave ​ ​ There are many training tools to use, chooseContinue reading ““I won’t discriminate against anything that will make me stronger.”–Zach Even-Esh”

Cave Strong-training of the day (TOD) #654

band-resisted Romanian deadlifts** ** full credit given to Mash elite Performance for this exercise general warmup (15 minutes) Sanddune squats x 15 reps Sanddune jumps x 10 reps side shuffles x 200 feet dumbbell high pulls x 10/10 reps donkey kicks x 10 reps specific warmup (5 minutes) Romanian deadlifts set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #654”