Cave Strong-training of the day (TOD) #780

general warmup (15 minutes)

Sanddune squats x 12 reps

kettlebell cleans x 10/10 reps

seated resistance band pause rows x 10 reps

1 hand farmer’s walk x 200 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

weight plate stack rows set up and light ractice

strength (20 minutes)

heavy weight plate stack rows x 5 reps x 5 sets

conditioning/accessory work (1 round)

weighted situps x 10 reps

Meadows rows x 8/8 reps

gravity-breakers x 4 reps

wrist rollers x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: