Cave Strong-training of the day (TOD) #780

general warmup (15 minutes)

Sanddune squats x 12 reps

kettlebell cleans x 10/10 reps

seated resistance band pause rows x 10 reps

1 hand farmer’s walk x 200 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

weight plate stack rows set up and light ractice

strength (20 minutes)

heavy weight plate stack rows x 5 reps x 5 sets

conditioning/accessory work (1 round)

weighted situps x 10 reps

Meadows rows x 8/8 reps

gravity-breakers x 4 reps

wrist rollers x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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