general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band pull a parts x 75 reps Bulgarian bag 360’s x 12/12 reps resistance band suitcase deadlifts x 15 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #539”
Category Archives: safe workouts
Cave Strong-training of the day (TOD) #538
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet sledge hammer strikes x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 8 sets conditioning/accessory work (2 rounds) diamond push upsContinue reading “Cave Strong-training of the day (TOD) #538”
Cave Strong-training of the day (TOD) #537
general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) resistance band archer pulls x 20/20 reps weight plate strict front raises x 15 reps dumbbell star complex x 1 barbarian walking lunges x 100 feet specific warm up (5 minutes) farmers walk set up and light practice strength (4 rounds) farmers walk x 100 feet conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #536”
Cave Strong-training of the day (TOD) #535
general warm up (10 minutes) Sanddune power steps x 50 reps weight plate orbits x 20 reps resistance band push ups x 15 reps double dumbbell cleans x 10 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grappler rows x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #535”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #532
general warm up (10 minutes) resistance band pull a parts x 75 reps alternating dumbbell press x 16 reps Zercher sandbag squats x 15 reps dumbbell pull overs x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #532”
Cave Strong-training of the day (TOD) #531
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 7 reps x 4 sets conditioning/accessory work (2 rounds) Grinder Kord flys x 15 repsContinue reading “Cave Strong-training of the day (TOD) #531”
Cave Strong-training of the day (TOD) #529
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian split squats x 12/12 reps sandbag shouldering x 10/10 reps Burgener drills specific warm up ( 5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 8 sets conditioning/accessory work (2 rounds) 1Continue reading “Cave Strong-training of the day (TOD) #529”
Cave Strong-training of the day (TOD) #527
general warm up (10 minutes) rear bear crawls x 100 feet Bulgarian bag wood choppers x 15/15 reps Bulgarian bag snatches x 10 reps resistance band “palms up” pull a parts x 50 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 12-10-8-6-4Continue reading “Cave Strong-training of the day (TOD) #527”
The Cave 