Cave Strong-training of the day (TOD) #532

general warm up (10 minutes)

resistance band pull a parts x 75 reps

alternating dumbbell press x 16 reps

Zercher sandbag squats x 15 reps

dumbbell pull overs x 10 reps

specific warm up (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

tri set tricep complex x 6 reps

Zottman curls x 12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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