Category Archives: safe workouts
Before the New Years madness begins
Two holidays back-to-back can set you back more than you think, unless you are an extremely disciplined person. Many in America will gain about ten pounds during the holidays. This seems to be repeated every year, and it adds up. Most people never take that extra weight off. However, that doesn’t have to be theContinue reading “Before the New Years madness begins”
Hyponatremia: a bigger threat than rhabdo to athletes
Back in the early days of CrossFit, the fitness world started hearing a lot about rhabdomyolysis from articles like this one http://www.crossfit.com/journal/library/38_05_cf_rhabdo.pdf Yes, this does pose a legitimate threat to a person’s health and coaches/trainers need to educated on it and make sure those they train get the information on it too. Since I firstContinue reading “Hyponatremia: a bigger threat than rhabdo to athletes”
The Cave 