general warm up (10 minutes)
resistance band archer pulls x 25/25 reps
resistance band pull a parts x 75 reps
Bulgarian bag 360’s x 12/12 reps
resistance band suitcase deadlifts x 15 reps
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (1 round)
45 to 90 degree leg lifts x s x 20 reps
grippers x 20/20 reps
wrist roller x 10 reps
The Cave 