motivation – Page 18

“LIFE DOESN’T COME WITH CONVENIENT HANDLES”–DREW WOLTER

Cave Strong-training of the day (TOD) #572

general warm up (15 minutes) hollow rocks x 20 reps pause supermans x 15 reps Zarcher sandbag cleans x 10 reps strict pull ups x 5 reps specific warm up (5 minutes) stone carry set up and practice strength (4 rounds) stone carry x 100 feet conditioning/accessory work (3 rounds) EZ bar curls x 10Continue reading “Cave Strong-training of the day (TOD) #572”

TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR

If you want to be healthy and fit your whole life, forget six pack abs, get a strong back. Your back is so important, especially if you’re over 40. At almost 70 years young, I have found these exercises work well for me: Since my genetic heart problem was diagnosed about two years ago, IContinue reading “TO BE LIFELONG STRONG BUILD WHAT YOU CAN’T SEE IN THE MIRROR”

TIPS FOR WORKING OUT IF YOU ARE OVER 40 AND HAVE HIGH BLOOD PRESSURE

First, get cleared by your doctor to exercise. Don’t blow this off, you are not invincible. Here’s a few things I learned after some genetic heart and blood pressure problems arose and I ended up in the Emergency Room. I had been in excellent health for decades then everything changed over night. I was onlyContinue reading “TIPS FOR WORKING OUT IF YOU ARE OVER 40 AND HAVE HIGH BLOOD PRESSURE”

Cave Strong-training of the day (TOD) #569

general warm up (15 minutes) resistance band pull a parts x 100 reps 1 hand farmers walk x 200 feet kettlebell cleans x 15/15 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 12/12-10/10-8/8-6/6-4/4 repsContinue reading “Cave Strong-training of the day (TOD) #569”

Cave Strong-Hybrid Cardio Training (TOD) #567

general warm up (15 minutes) mountain climbers x 100 reps resistance band archer pulls x 20/20 reps resistance vertical pull a parts x 25 reps barbarian split squats x 15/15 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = Grinder Kord recline rows x 10 repsContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #567”

Cave Strong-Hybrid Cardio Training (TOD) #565

general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps resistance band pull a parts x 75 reps mountain climbers x 60 reps flutter kicks x 100 reps specific warm up (5 minutes) circuit set up and practice cardio (2 rounds) one round=kettlebell swings x 50 reps + Bulgarian bag wood choppersContinue reading “Cave Strong-Hybrid Cardio Training (TOD) #565”

Cave Strong-training of the day (TOD) #564

general warm up (15 minutes) Zercher sandbag cleans x 12 reps medicine ball throws x 100 feet side shuffles x 200 feet strict pull up x 10 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #564”

Cave Strong-training of the day (TOD) #563

general warm up (15 minutes) resistance band pull a parts x 100 reps dive bomber push ups x 10 reps flutter kicks x 150 reps specific warm up ( 5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 100 feet conditioning/accessory work (1 round) recline rope climbs xContinue reading “Cave Strong-training of the day (TOD) #563”

BRINGING BACK MORE KETTLEBELL WORKOUTS

I first came across kettlebells in 2003, and like everyone else, I grabbed a copy of Pavel Tsatsouline’s, “The Russian Ketlebell Challenge” to get started with. Over the years I received instruction from Kettlebell Concepts, Mike Mahler, and Jeff Martone. Kettlebells were a big part of our training for quite a few years. As timeContinue reading “BRINGING BACK MORE KETTLEBELL WORKOUTS”