I first came across kettlebells in 2003, and like everyone else, I grabbed a copy of Pavel Tsatsouline’s, “The Russian Ketlebell Challenge” to get started with.

Over the years I received instruction from Kettlebell Concepts, Mike Mahler, and Jeff Martone.

Kettlebells were a big part of our training for quite a few years. As time went on we used them less and focused more on Powerlifting amnd Strongman training.

Recently I felt the need to bring them back.


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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