I first came across kettlebells in 2003, and like everyone else, I grabbed a copy of Pavel Tsatsouline’s, “The Russian Ketlebell Challenge” to get started with.

Over the years I received instruction from Kettlebell Concepts, Mike Mahler, and Jeff Martone.

Kettlebells were a big part of our training for quite a few years. As time went on we used them less and focused more on Powerlifting amnd Strongman training.

Recently I felt the need to bring them back.


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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