Cave Strong-training of the day (TOD) #572

general warm up (15 minutes)

hollow rocks x 20 reps

pause supermans x 15 reps

Zarcher sandbag cleans x 10 reps

strict pull ups x 5 reps

specific warm up (5 minutes)

stone carry set up and practice

strength (4 rounds)

stone carry x 100 feet 

conditioning/accessory work (3 rounds)

EZ bar curls x 10 reps

diamond push ups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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