Cave Strong-training of the day (TOD) #806

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

kettlebell swing, catch, & squat x 20 reps

Kettlebell cleans x 10/10 reps

resistance band pull a parts x 75 reps

specific warmup (5 minutes)

chain bench press set up and light practice

strength (20 minutes)

chain bench press x 8 reps x 4 sets

conditioning/accessory work (1 round)

recline bar rows x 15 reps

dumbbell rows x 10/10 reps

Grinder Kord chain pushups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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