Cave Strong-training of the day (TOD) #791

general warmup (15 minutes)

kettlebell swings x 30 reps

kettlebell swing, catch & squat x 15 reps

kettlebell Turkish get ups x 3/3 reps

recline rope rows x 12/12 reps

Sanddune jumps x 10 reps

alternating sandbag shouldering x 20 rep

specific warmup (5 minutes)

barbell rows set up and light practice

find a weight you can do 10 good reps with

strength (20 minutes)

one cluster set = {barbell rows x 5 reps + rest x 15 seconds} x 5

conditioning/accessory work (2 rounds)

diamond pushups x 20 reps

Grinder Kord recline rows x 30 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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