general warm up (10 minutes) elevated push ups x 20 reps jumping jacks x 50 reps inch worms x 50 feet leg lifts x 20 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (3 rounds) one round = sled push x 100 feet + famers walk 100 feet conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: fit Moms
Cave Strong-training of the day (TOD) for Black (& Blue) Friday
general warm up (10 minutes) Battling Ropes x 100 waves dislocates x 10 reps tin mans x 100 feet tuck jumps x 10 reps specific warm up (10 minutes) Burgener drills snatch-grip high pulls set up and light practice strength (20 minutes) snatch-grip high pulls x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) snatch-grip recline bar rowsContinue reading “Cave Strong-training of the day (TOD) for Black (& Blue) Friday”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune fingertip hand walks x 50 reps Adex club diagonal pull overs x 10/10 reps Adex arc 360’s x 40 reps tin mans x 100 feet Zercher sandbag squats x 15 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbellContinue reading “Cave Strong-training of the day (TOD)”
Answer to a question I got tonight
At the Cave, I do my utmost to provide the most effective training that I can. However, what people do when they are not there can sabotage all their hard work. I advise people to do several simple things, besides training consistently: get plenty of sleep eat plenty of high quality protein, fats, & carbsContinue reading “Answer to a question I got tonight”
Why odd object training is so important
“Life doesn’t come with convenient handles on it.” –Drew Wolter
A few words from our Cave Strong Athlete of the Year for 2016
The “night shift” at the Cave
Training after a long day at work takes extra discipline, but it is worth it!
Twice a year “fat panic” sets in, don’t be fooled
Summer is just about here and so is the next “fat panic” across America. This occurs around New Years also. It is very predictable. The unreasonable fear of looking bad in a bathing suit suddenly hits those who have neglected their health and fitness all the rest of the year. Here’s the main problem, though:Continue reading “Twice a year “fat panic” sets in, don’t be fooled”
The Cave 