A few words from our Cave Strong Athlete of the Year for 2016

Posted byironcave1Posted in#how to stay healthy, #how to train safely, cave strong nation, fit African-American women, fit Moms, fitness, masters women, motivation, strength training for women, strong ladies, the Cave, Uncategorized, women who lift weights, womens fitnessTags:, , , ,

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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