A few words from our Cave Strong Athlete of the Year for 2016 Posted byironcave1December 13, 2016Posted in#how to stay healthy, #how to train safely, cave strong nation, fit African-American women, fit Moms, fitness, masters women, motivation, strength training for women, strong ladies, the Cave, Uncategorized, women who lift weights, womens fitnessTags:#motivation, fitness, health, mindset, wellness Share this:TwitterFacebookLinkedInPinterestTumblrLike this:Like Loading... Related Published by ironcave1 I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts