general warm up (10 minutes) Sanddune power steps x 100 reps resistance band blast offs x 20 reps leg lifts x 25 reps specific warmup (5 minutes) high/low sled sprints set up and practice strength (20 minutes) high/low sled sprints x 100 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex mace alternating rear barbarian lungesContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 125 reps push ups x 25 reps barbarian squats x 15 reps specific warmup (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps Note: use P.A.P. before the last set conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Americanas x 50 reps sandbag shouldering x 15/15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) triple tire flip/rear drag set up and light practice strength (20 minutes) triple tire flip/rear drag x 1/1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 50 reps rear bear crawls x 100 feet hanging knee raises x 15 reps Adex arc 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and short practice carries strength (20 minutes) sled push x 100Continue reading “Cave Strong-training of the day (TOD)”
Change: a love/hate relationship in fitness
Many people want changes made, but most refuse to change themselves. Why is that? Simple, change requires a few things that people often are resistant to: a realistic grasp of what the current problem areas are a solid plan to make those changes happen more self-discipline more hard work more patience People often sabotage themselvesContinue reading “Change: a love/hate relationship in fitness”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 30/30 reps alternating diagonal pull a parts x 30 Adex arc 360’s x 40 reps recline bar rows x 15 reps specific warm up (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict dumbbell rows x 4/4-4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps dumbbell cleans x 10/10 reps Sanddune push ups x 15 reps specific warm up (5 minutes) close grip floor press set up and light reps strength (20 minutes) close grip floor press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Your habits will tell on you (all year long)
Enjoying the holidays is a good thing, since many get to be with their families and friends and relax together. When holidays are over, many will realize how threw their discipline away. They ate and drank way too much and sat on their butts way too much, also. They generally feel lousy and guilty. That inContinue reading “Your habits will tell on you (all year long)”
The Cave 