Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 25/25 reps push ups x 25 reps resistance band pause  seated rows x 15 reps Adex club 2 hand front cleans x 15 reps Burgener  drills specific warmup (5 minutes) hang power jerk set up and light practice strength (20 minutes) hang power jerk  xContinue reading “Cave Strong-training of the day (TOD)”