Cave Strong-training of the day (TOD)

general warm up (10 minutes)

clock push ups x twice around the clock

tin mans x 100 feet

side shuffles x 200 feet

double Adex club front cleans x 15 reps

Burgener  drills

specific warmup (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 3/3/3/3/3/3/3 reps

Note: Use P.A.P. after set #6

conditioning/accessory work (3 rounds)

Iron Boot squat/knee raises x 20 reps

Adex arc kneeling 360’s x 30 reps

Note: Adex maces, arcs, & clubs are made in America






Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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