Cave Strong-training of the day (TOD)

general warm (10 minutes) alternating kettlebell swings x 30 reps bear crawls x 100 feet traveling broad jumps x 100 feet seated resistance band pause rows x 15 reps specific warm up (5 minutes) triple tire flip & rear pull set up and practice strength (20 minutes) triple tire flip & rear pull** x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps alternating kettlebell swings x 30 reps Inch worms x 50 feet windshield wipers x 20 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 5/5/5/5/5 reps conditioning/accessory work (2 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”

Cardio without running

Since we’ve lived  in a beach town for many years and the  the beach was only a few miles away over a very scenic causeway, we ran often and it was exhilarating. I used to  run a lot at Ft. Bragg when I served in the Airborne, also. Different scenario, but still good. While IContinue reading “Cardio without running”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock tin mans x 100 feet side shuffles x 200 feet double Adex club front cleans x 15 reps Burgener  drills specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3/3/3/3/3/3/3 reps Note: Use P.A.P.Continue reading “Cave Strong-training of the day (TOD)”