Cave Strong-training of the day (TOD)

general warm up (10 minutes)

Sanddune power steps x 100 reps

resistance band blast offs x 20 reps

leg lifts x 25 reps

specific warmup (5 minutes)

 high/low sled sprints set up and practice

strength (20 minutes)

high/low sled sprints x 100 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

Adex mace alternating rear barbarian lunges x 20 reps

hanging Iron Boot knee raises x 15 reps

side plank x max. time each side




Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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