Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x 3 times around the clock resistance band archer pulls x 20/20 reps double Adex club barbarian squats x 15 reps strict pulls x 10 reps specific warmup (5 minutes) thick bar Pendlay rows press┬áset up and practice strength (20 minutes) thick bar Pendlay rows x 4Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 30/30 reps alternating diagonal pull a parts x 30 Adex arc 360’s x 40 reps recline bar rows x 15 reps specific warm up (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict dumbbell rows x 4/4-4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Unofficial mace & club competition at the Cave on June 24

First time doing three minutes of “10-to-2” with my Adex mace As part of our “Steel drums, steel clubs, & maces” summer party we will hold an unofficial competition with our Adex maces & clubs. There will be two events, one with each type of implement. Keep practicing! This will help everyone work up aContinue reading “Unofficial mace & club competition at the Cave on June 24”