Tag Archives: the Cave

Cave Strong-training of the day (TOD) #550

general warm up (15 minutes) chimp walks x 100 feet sledge hammer strikes x 15/15 reps alternating sandbag shouldering x 20 reps clock push ups x one around the clock specific warm up (5 minutes) Strongman combo set up and light  practice strength (4 rounds) one round = log “G to O.H.” x 5 repsContinue reading “Cave Strong-training of the day (TOD) #550”

2019 in review

Here’s a quick look at how we got our athletes Cave Strong(er) in 2019      

Cave Strong-training of the day (TOD) #488

general warm up (10 minutes) mountain climbers x 75 reps kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) farmers walk set up and light practice strength (5 rounds) heavy farmers walk x 50 feet conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD) #488”

Cave Strong-training of the day (TOD) #418

general warm up (10 minutes) 2 hand side swings x 30 reps (with Adex club) mountain climbers x 100 reps dumbbell high pulls x 10/10 reps Sanddune jumps x 15 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 3 rest pause setsContinue reading “Cave Strong-training of the day (TOD) #418”

Cave Strong-training of the day (TOD) #405

general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”

Cave Strong-training of the day (TOD) #367

general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps barbarian lateral lunges x 20 reps bear crawls x 100 feet specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20-16-12-8 reps conditioning/accessory work (1 round) wideContinue reading “Cave Strong-training of the day (TOD) #367”

Cave Strong-training of the day (TOD) #357

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”

Big day at the Cave tomorrow

Of course, every training day is a big day. If you were blessed enough to wake up healthy and you get to train, you are double blessed! On Monday, January 21, two big things will happen at the Cave : Our Quarterly Strength & Work Capacity Tests begin–the tests will last two weeks and willContinue reading “Big day at the Cave tomorrow”

Cave Strong-training of the day (TOD) #343

general warm up (10 minutes) double club front swings x 30 reps double club side clean & lateral pull over x 20 reps resistance band seated paus rows x 10 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1-1-1-1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #343”