Cave Strong-training of the day (TOD) #513

general warm up (10 minutes) alternating kettlebell swings x 30 reps Sanddune power steps x 100 reps chimp walks x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (4 rounds) lateral sled pulls x 100 feet conditioning/accessory work (3 rounds) weighted sideContinue reading “Cave Strong-training of the day (TOD) #513”

Cave Strong-training of the day (TOD) #405

general warm up (10 minutes) weight plate orbits x 30 reps jumping jacks x 50 reps Grinder Kord reverse flys x 15 reps Sanddune plyo push ups x 15 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #405”

Cave Strong-training of the day (TOD) #318

general warm up (10 minutes) Battling ropes x 100 waves outside mills x 15/15 reps strict chain press x 10/10 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4-4-4-4-4-4 reps conditioning/accessory work (3 rounds) closeContinue reading “Cave Strong-training of the day (TOD) #318”

Cave Strong-training of the day (TOD) #308

general warm up (10 minutes) barbarian squat lunges x 50 feet double club kneeling flys x 15 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) sled push + farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #308”

Cave Strong-training of the day (TOD) #307

general warm up (20 minutes) bear crawls x 100 feet jumping jacks x 50 reps seated Adex Arc 10-to-2’s x 40 reps double club snatches x 10 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #307”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps chimp walks x 100 feet medicine ball  isometric crush hold x 1/11/ specific warm up (5 minutes) keg complex = bear hug squats x 5 reps +shouldering x 5/5 reps + power presses x 5 reps strength (20 minutes) kegContinue reading “Cave Strong-training of the day (TOD)”