Cave Strong-training of the day (TOD) #646

general warmup (15 minutes)

resistance band pull a parts x 100 rep

Power Wheel rollouts x 12 reps

dumbbell hang power snatches x 10/10 reps

pause supermans x 15 reps

specific warmup (5 minutes)

incline bench press set upand light practice

strength (20 minutes)

incline bench press x 3 reps x 7 sets

conditioning/accessory work (3 rounds)

Tate press x 8 reps

Zottman curls x 12 reps

L sit x max hold time

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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