Cave Strong-training of the day (TOD) #646

general warmup (15 minutes)

resistance band pull a parts x 100 rep

Power Wheel rollouts x 12 reps

dumbbell hang power snatches x 10/10 reps

pause supermans x 15 reps

specific warmup (5 minutes)

incline bench press set upand light practice

strength (20 minutes)

incline bench press x 3 reps x 7 sets

conditioning/accessory work (3 rounds)

Tate press x 8 reps

Zottman curls x 12 reps

L sit x max hold time

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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