Cave Strong-training of the day (TOD) #645

general warmup (15 minutes)

weight plate orbits x 15/15 reps

resistance band vertical pull a parts 35 reps

resistance band archer pulls x 20/20 reps

kettlebell figure 8’s to hold x 25 reps

1 legged hops x 100 feet

specific warmup (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

dumbbell push press x 7/7 reps

recline bar rows x 12 reps

diamond pushups x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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