Cave Strong-training of the day (TOD) #645

general warmup (15 minutes)

weight plate orbits x 15/15 reps

resistance band vertical pull a parts 35 reps

resistance band archer pulls x 20/20 reps

kettlebell figure 8’s to hold x 25 reps

1 legged hops x 100 feet

specific warmup (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

dumbbell push press x 7/7 reps

recline bar rows x 12 reps

diamond pushups x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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