Cave Strong-training of the day (TOD) #654

band-resisted Romanian deadlifts**

** full credit given to Mash elite Performance for this exercise

general warmup (15 minutes)

Sanddune squats x 15 reps

Sanddune jumps x 10 reps

side shuffles x 200 feet

dumbbell high pulls x 10/10 reps

donkey kicks x 10 reps

specific warmup (5 minutes)

Romanian deadlifts set up and light practice

strength (20 minutes)

band-resisted Romanian deadlifts x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

leg extensions x 12 reps

weighted calf raises x 15 reps

resistance band hamstring curls x 25 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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