band-resisted Romanian deadlifts**
** full credit given to Mash elite Performance for this exercise
general warmup (15 minutes)
Sanddune squats x 15 reps
Sanddune jumps x 10 reps
side shuffles x 200 feet
dumbbell high pulls x 10/10 reps
donkey kicks x 10 reps
specific warmup (5 minutes)
Romanian deadlifts set up and light practice
strength (20 minutes)
band-resisted Romanian deadlifts x 7 reps x 4 sets
conditioning/accessory work (2 rounds)
leg extensions x 12 reps
weighted calf raises x 15 reps
resistance band hamstring curls x 25 reps
The Cave 