Cave Strong-training of the day (TOD) #654

band-resisted Romanian deadlifts**

** full credit given to Mash elite Performance for this exercise

general warmup (15 minutes)

Sanddune squats x 15 reps

Sanddune jumps x 10 reps

side shuffles x 200 feet

dumbbell high pulls x 10/10 reps

donkey kicks x 10 reps

specific warmup (5 minutes)

Romanian deadlifts set up and light practice

strength (20 minutes)

band-resisted Romanian deadlifts x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

leg extensions x 12 reps

weighted calf raises x 15 reps

resistance band hamstring curls x 25 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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