Cave Strong-training of the day (TOD) #659

general warmup (15 minutes)

plank walkups x 15 reps

Power Wheel rollouts x 12 reps

windshield wipers x 20 reps

long cycles x 35 reps

specific warmup (5 minutes)

incline chain bench press set up and light practice

strength (20 minutes)

incline chain bench press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

revolver pushups x 10 reps

Sanddune plyo pushups x 10 reps

piranha press x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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