Cave Strong-training of the day (TOD) #659

ironcave1March 21, 2021March 21, 2021#fit over 40, build muscle, burn fat, cardio, fat loss, FIT OVER 40,, fit over 50, gyms in Sarasota, How to stay fit, hybrid cardio, LIfelong strong, look better, lose weight, motivation, near Siesta Key Beach, SAnddune workouts, Sarasota, Uncategorized, unconventional training, unconventional workouts, veteran-owned#fitover40, feel better, fit over forty, look better, near Siesta Key, near the beach, Sarasota

general warmup (15 minutes)

plank walkups x 15 reps

Power Wheel rollouts x 12 reps

windshield wipers x 20 reps

long cycles x 35 reps

specific warmup (5 minutes)

incline chain bench press set up and light practice

strength (20 minutes)

incline chain bench press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

revolver pushups x 10 reps

Sanddune plyo pushups x 10 reps

piranha press x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts