Cave Strong-training of the day (TOD) #647

Posted byironcave1Posted in#fit over 40, #how to get strong, cave strong, early workouts, FIT OVER 40,, fit over 50, gyms in Sarasota, LIfelong strong, lose weight, motivation, personal trainers near Sarasota, Sarasota, small gyms, strength & conditioning, strength training for women, the Cave, Uncategorized, unconventional training, unconventional workouts, veteran-ownedTags:, , , , , ,

general warmup (15 minutes)

bear crawls x 50 feet

chimp walks x 50 feet

tin mans x 100 feet

Sanddune jumps x 15 reps

specific warmup (5 minutes)

belt squats set up and light practice

strength (20 minutes)

belt squats x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

weighted step ups x 10/10 reps

resistance band 1 legged hamstring curls x 20/20 reps

leg extensions x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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