Cave Strong-training of the day (TOD) #653

general warmup (15 minutes)

long cycles x 25 reps

clock pushups x once around the clock

flutter kicks x 100 reps

jumping jacks x 50 reps

1 legged hops x 100 feet

specific warmup (5 minutes)

chain bench press set up and light practice

strength (20 minutes)

chain bench press x 8 reps x 4 sets

conditioning/accessory work (2 rounds)

resistance band tricep pushdowns x 15 reps

resistance band pushups x 12 reps

strict chain presses x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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