general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3-3-3-3-3-3-3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #344”
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Cave Strong-training of the day (TOD) #343
general warm up (10 minutes) double club front swings x 30 reps double club side clean & lateral pull over x 20 reps resistance band seated paus rows x 10 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1-1-1-1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #343”
Cave Strong-training of the day (TOD) #339
general warm up (10 minutes) mountain climbers x 100 reps side shuffles x 200 feet barbarian lateral lunges x 20 reps specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (1 round) Zercher sandbag squats x 15 repsContinue reading “Cave Strong-training of the day (TOD) #339”
Cave Strong-training of the day (TOD) #338
general warm up (10 minutes) Battling Ropes x 100 double waves side shuffles x 200 feet mountain climbers x 50 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) kettlebell V presses x 15 repsContinue reading “Cave Strong-training of the day (TOD) #338”
Cave Strong-training of the day (TOD) #337
general warm up (10 minutes) Americanas x 50 reps resistance archer pulls x 25/25 reps Russian plank walk ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) Grinder Kord reverse flys xContinue reading “Cave Strong-training of the day (TOD) #337”
Cave Strong-training of the day (TOD) #335
general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 35 reps rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) one round of StrongmanContinue reading “Cave Strong-training of the day (TOD) #335”
Cave Strong-training of the day (TOD) #333
general warm up (10 minutes) resistance band archer pulls x 20/20 reps diamond push ups x 15 reps resistance band sumo high pulls x 15 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes) Sumo deadlifts x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) weighted sit ups x 10Continue reading “Cave Strong-training of the day (TOD) #333”
Cave Strong-training of the day (TOD) #331
general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”
Cave Strong-training of the day (TOD) #330
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps Sanddune push ups x 10 reps keg power press x 5 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (20 minutes) triple tire flip & rearContinue reading “Cave Strong-training of the day (TOD) #330”
Good technique, good health, and the unexpected
At the Cave, we are constantly tweaking technique in our training. Athletes with solid technique will lift more and with less chance of injury. We have all seen very strong people with lousy technique who can move big weights, at least in the short run of things, but it will eventually catch them. Maintaining correctContinue reading “Good technique, good health, and the unexpected”
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