Cave Strong-training of the day (TOD) #344

ironcave1January 16, 2019January 16, 2019#strict pullups, cave strong, cave strong nation, coaching, hard-core workouts, lose weight, motivation, private classes, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness#motivation, chain pull ups, fitness, strict pull ups

general warm up (10 minutes)

Americanas x 50 reps

clock push ups x twice around the clock

resistance band pause face pulls x 20 reps

recline rope climb x 5

specific warm up (5 minutes)

strict weighted pull ups set up and light practice

strength (20 minutes)

strict weighted pull ups x 3-3-3-3-3-3-3 reps

conditioning/accessory work (2 rounds)

dips x 10 reps

resistance archer pulls x 20/20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts