Cave Strong-training of the day (TOD) #339

general warm up (10 minutes)

mountain climbers x 100 reps

side shuffles x 200 feet

barbarian lateral lunges x 20 reps

specific warm up (5 minutes)

lateral sled pulls set up and light practice

strength (20 minutes)

lateral sled pulls x 100 feet x 1-1-1-1

conditioning/accessory work (1 round)

Zercher sandbag squats x 15 reps

weighted side bends x 30 reps

hollow rocks x 20 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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