Cave Strong-training of the day (TOD) #331

Posted byironcave1Posted in#strict pullups, cave strong, cave strong nation, motivation, pullups, safe workouts, Sanddune training, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

Grinder Kord recline rows x 15 reps

Sanddune push ups x 15 reps

resistance vertical pull a parts x 50 reps

specific warm up (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 3 reps x 7 sets

conditioning/accessory work (3 rounds)

double chain press x 5 reps

strict pull ups x 5 reps

dips x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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