Cave Strong-training of the day (TOD) #598

general warm up (15 minutes)

push ups x 20 reps

pull a parts x 75 reps

Sanddune power steps x 50 reps

Sanddune jumps x 15 reps

specific warm up (5 minutes)

isometric pulls set up and light practice

strength (5 sets)

max. effort isometric pulls x 3 reps

conditioning/accessory work (2 rounds)

sandbag good mornings x 15 reps

weighted sit ups x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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