The results follow the work

It’s just that simple. No magic, no secrets, no fluff, no nonsense. Just do the work, period.

Cave Strong-training of the day (TOD) #643

general warmup (15 minutes) mountain climbers x 75 reps resistance band baseball swings x 15/15 reps Power Wheel rollouts x 12 reps Resistance band pull a parts 75 reps specific warmup (5 minutes) seated chest press set up and light practice strength (20 minutes) seated chest press x 10 reps x 4 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #643”

Cave Strong-training of the day (TOD) #642

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet traveling broad jumps x 100 feet alternating leg lifts x 20 reps jumping jacks x 50 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #642”

Cave Strong-training of the day (TOD) #626

NOTE: Those who missed the lightened bench press training last week will do it Monday general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance 1 hand pause face pulls x 10/10 reps resistance band suitcase deadlifts x 20 reps Sanddune jumps x 10 reps Burgener drill specific warmup (5 minutes)Continue reading “Cave Strong-training of the day (TOD) #626”

Cave Strong-training of the day (TOD) #621

general warmup (15 minutes) resistance band 1 hand pause face pulls x 12/12 reps resistance band seated pause rows x 10 reps jumping jacks x 50 reps wrist roller x 5 barbarian squats x 15 reps specific warmup (5 minutes) Axle bar bench press set up and light practice strength (20 minutes) Axle bar benchContinue reading “Cave Strong-training of the day (TOD) #621”

HOW TO HELP SOME KIDS AND SAVE $200

We believe in giving back to our community so we have teamed up with Toys For Tots to get toys donated for underprivileged kids. Here’s the details on how you can save $200

WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!

We have had a great sale going on for a couple of weeks already in case you missed it. You can save $75 on any of our four upcoming Mace FitĀ® Instructor Certifications right now! For your convenience we have them in New Jersey, North Carolina, Miami FL, and Sarasota FL and they are allContinue reading “WHO NEEDS BLACK FRIDAY? WE HAVE A BIG SALE ON OUR CERTIFICATION NOW!”

THE RAPIDS WERE CLOSE, JUST DOWNSTREAM

You couldn’t see anything but jungle through the “hell hole” of the CH47. We weren’t told where we were going, but we were on our way. I don’t know how long we were in flight, but eventually we landed on a big sandbar in the middle of a river. There was nowhere else to land.Continue reading “THE RAPIDS WERE CLOSE, JUST DOWNSTREAM”

THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM

View this post on Instagram THE CAVE WILL REOPEN ON MONDAY THANK GOD! THE GOVERNOR MADE THE ANNOUNCEMENT AT HIS PRESS CONFERENCE TODAY. IT IS OFFICIAL . @adexclub #adexclub @macefitnation #macefitnation @brostwurst SIGN UP FOR OUR EMAILS AND GET ALL OUR WORKOUTS AT HTTP://CAVESTRONG.NET AND HTTP://MACEFIT.COM A post shared by Frank DiMeo (@cavepicz2) on MayContinue reading “THE CAVE WILL REOPEN ON MONDAY MAY 18 AT 9:00 AM”

2019 in review

Here’s a quick look at how we got our athletes Cave Strong(er) in 2019