Cave Strong-training of the day (TOD) #683

general warmup (15 minutes)

barbarian lateral walking lunges x 100 feet

dumbbell high pulls x 8/8 reps

Sanddune jumps x 10 rep

dislocates x 10 reps

Burgener drills

specific warmup (5 minutes)

squat cleans set up and light practice

strength (20 minutes)

squat cleans x 5 reps x 5 sets

conditioning/accessory work (1 round)

double dumbbell rack squats x 12 reps

dead-stop weighted step ups x 10/10 reps

weighted situps x 10 reps

sandbag good mornings x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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