Cave Strong-training of the day (TOD) #669

general warmup (15 minutes)

mountain climbers x 80 reps

alternating leg lifts x 20 reps

Russian plank walkups x 12 reps

dumbbell hang power snatches x 10/10 reps

specific warmup (5 minutes)

bench press set up and light practice

find a weight you can do 10 reps with

strength (3 rest pause sets)

one rest pause set = max reps + rest x 30 seconds x 3 rounds

conditioning/accessory work (2 rounds)

resistance band tricep push downs x 20 reps

double dumbbell curls x 15 reps

double dumbbell rows x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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