Cave Strong-training of the day (TOD) #669

general warmup (15 minutes)

mountain climbers x 80 reps

alternating leg lifts x 20 reps

Russian plank walkups x 12 reps

dumbbell hang power snatches x 10/10 reps

specific warmup (5 minutes)

bench press set up and light practice

find a weight you can do 10 reps with

strength (3 rest pause sets)

one rest pause set = max reps + rest x 30 seconds x 3 rounds

conditioning/accessory work (2 rounds)

resistance band tricep push downs x 20 reps

double dumbbell curls x 15 reps

double dumbbell rows x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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