Cave Strong-training of the day (TOD) #671

general warmup (15 minutes)

crunches x 35 reps

pause supermans x 15 reps

barbarian rear lunges x 20 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

Grinder Kord complex set up and practice

strength (4 supersets)

one superset = flys x 10 reps + reverse flys x 10 reps

conditioning/accessory work (2 rounds)

pushups x 10 reps

diamond pushups x 10 reps

barbarian squats x 25 reps

resistance band pull a parts x 100 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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