Cave Strong-training of the day (TOD) #671

general warmup (15 minutes)

crunches x 35 reps

pause supermans x 15 reps

barbarian rear lunges x 20 reps

Sanddune jumps x 12 reps

specific warmup (5 minutes)

Grinder Kord complex set up and practice

strength (4 supersets)

one superset = flys x 10 reps + reverse flys x 10 reps

conditioning/accessory work (2 rounds)

pushups x 10 reps

diamond pushups x 10 reps

barbarian squats x 25 reps

resistance band pull a parts x 100 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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