Cave Strong-training of the day (TOD) #679

general warmup (15 minutes)

resistance band pull a parts x 75 reps

dumbbell star complex x 2

rear bear crawls x 50 feet

bear crawls x 50 feet

1 legged hops x 100 feet

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

weighted pushups x 8 reps

dumbbell rows x 10/10reps

triset tricep complex x 4 reps (note: each rep contains all 3 movements)

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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